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MEGA MULTIVITAMIN PACK
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g&g mega multivitamin pack
your 28-day supply of health
mega multivitamin pack provides a comprehensive 28-day supply of essential vitamins, including a, b, c, d and e. unlike many multivitamins that compromise your nutritional intake with overly complex formulas, our pack delivers effective levels of each essential nutrient.
what do you get in our mega multivitamin package?
each bag contains 10 nutritional supplements:
1x capsule with full spectrum amino acid complex amino acids are the building blocks of protein and are essential for tissue building and muscle repair. our supplement contains all 20 amino acids that the body uses.
1x natural vitamin e 400iu capsule vitamin e is a known fat-soluble antioxidant. we use d-alpha-tocopherol succinate, a natural form of vitamin e, in our supplement.
1x b vitamin complex with nicotinamide 50 mg capsule b vitamins are water-soluble and important for reducing fatigue, normal energy metabolism and nervous system function. our complex includes b1, b2, b3, b6 and b12.
1x natural beta-carotene 15 mg capsule our beta-carotene supplement is made from dunaliella salina, a microalgae rich in beta-carotene, which the body converts into vitamin a.
1x coq10 100 mg capsule coenzyme q10 (coq10) is important for the metabolic processes that convert glucose into energy. it is found especially in the muscles, with the highest concentration in the heart.
1x vitamin d3 1000iu capsule vitamin d is a fat-soluble nutrient that is produced by the body when exposed to sunlight. modern lifestyles reduce sun exposure, making it important to monitor potential deficiencies.
1x vitamin c complex 500 mg capsule vitamin c is a powerful, water-soluble antioxidant. our supplement uses pure ascorbic acid to ensure you get your daily needs met.
1x mineral multi-capsule our mineral multi contains a unique blend of 13 essential minerals in a single capsule.
1x omega 3 fish oil softgel our omega 3 softgels contain high-quality epa and dha, essential fatty acids that support brain function and general health.
1x turmeric & curcumin capsule a powerful blend of turmeric and turmeric root extract containing 95% curcuminoids for maximum benefit.
new greener packaging
as part of our ongoing efforts to become a more sustainable dietary supplement company, we have updated our daily packaging. we have replaced the large plastic buckets with biodegradable bags. although we still use individual plastic bags to keep the supplements fresh, we are actively working to find environmentally friendly alternatives.
experience the difference with our mega multivitamin package and start your journey to better health today!
|
each bag provides: |
content |
quantity |
ri% |
|
amino acid capsule |
capsule shell: vegetable cellulose |
120 mg |
|
|
l-lysine |
75 mg |
|
|
|
l-glutamic acid |
75 mg |
|
|
|
l-glutamine |
75 mg |
|
|
|
l-arginine |
69 mg |
|
|
|
l-leucine |
60 mg |
|
|
|
l-methionine |
46 mg |
|
|
|
glycine |
44 mg |
|
|
|
l-phenylalanine |
36 mg |
|
|
|
l-serine |
36 mg |
|
|
|
l-isoleucine |
30 mg |
|
|
|
l-threonine |
30 mg |
|
|
|
l-tyrosine |
30 mg |
|
|
|
l-valine |
30 mg |
|
|
|
l-cysteine |
23.7 mg |
|
|
|
l-histidine |
20 mg |
|
|
|
l-alanine |
18 mg |
|
|
|
l-aspartic acid |
15.3 mg |
|
|
|
l-proline |
15 mg |
|
|
|
l-taurine |
12 mg |
|
|
|
l-tryptophan |
10 mg |
|
|
|
vitamin e capsule |
natural vitamin e (400iu) (d-alpha-tocopherol succinate) |
268 mg |
2.237% |
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
rice flour |
79 mg |
|
|
|
b complex capsule |
capsule shell: vegetable cellulose |
100 mg |
|
|
vitamin b1 (thiamine hcl) |
50 mg |
4.545% |
|
|
vitamin b3 (nicotinamide) |
50 mg |
312% |
|
|
vitamin b5 (d-calcium pantothenate) |
50 mg |
833% |
|
|
para-aminobenzoic acid (paba) |
50 mg |
|
|
|
inositol |
50 mg |
|
|
|
vitamin b2 (riboflavin) |
40 mg |
2.857% |
|
|
vitamin b6 (pyridoxine hcl) |
25 mg |
1.786% |
|
|
choline bitartrate |
23 mg |
|
|
|
silica dioxide |
20 mg |
|
|
|
alfalfa |
15 mg |
|
|
|
folic acid (l-5-methyltetrahydrofolate) |
100 µg |
50% |
|
|
vitamin b12 (methylcobalamin) |
50 µg |
2,000% |
|
|
vitamin b7 (biotin) |
50 µg |
100% |
|
|
beta-carotene capsule |
rice flour |
280 mg |
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
beta-carotene (natural) 8325iu (dunaliella salina algae) |
15 mg |
312% |
|
|
additional ingredients: gum arabic, maltodextrin, corn oil, natural mixed carotenoids, ascorbic acid, tocopherols, citric acid |
|
|
|
|
coq10 capsule |
rice flour |
400 mg |
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
coenzyme q10 |
100 mg |
|
|
|
vitamin d3 capsule |
alfalfa |
90 mg |
|
|
capsule shell: vegetable cellulose |
40 mg |
|
|
|
vitamin d (vegan) 1000iu |
25 µg |
500% |
|
|
additional ingredients: corn syrup, gum arabic, silicon dioxide, sodium ascorbate, fractionated coconut oil, lichen extract |
|
|
|
|
vitamin c capsule |
vitamin c (ascorbic acid) |
500 mg |
625% |
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
rice flour |
148 mg |
|
|
|
the rose hip |
3 mg |
|
|
|
acerola |
3 mg |
|
|
|
magnesium (oxide) |
2 mg |
|
|
|
calcium (carbonate) |
986 µg |
|
|
|
additional ingredients: maltodextrin |
|
|
|
|
omega-3 softgels |
fish oil (fish) (provides typical analysis) |
1000 mg |
|
|
- epa (omega-3) |
180 mg |
|
|
|
- dha (omega-3) |
120 mg |
|
|
|
vitamin e (4.92iu) (dl-alpha-tocopheyl acetate) |
3 mg |
27.5% |
|
|
softgel capsule (gelatin, bovine, glycerin, water) |
340 mg |
|
|
|
mineral multi capsule |
capsule shell: vegetable cellulose |
120 mg |
|
|
calcium (bisglycinate) |
71 mg |
|
|
|
magnesium (bisglycinate) |
36 mg |
|
|
|
ionic minerals (extracted naturally from the great salt lake) |
14 mg |
|
|
|
potassium (citrate) |
6 mg |
|
|
|
iron (bisglycinate) |
3 mg |
19% |
|
|
zinc (bisglycinate) |
2 mg |
21% |
|
|
manganese (bisglycinate) |
571 μg |
29% |
|
|
copper (bisglycinate) |
286 µg |
29% |
|
|
iodine (potassium iodide) |
32 µg |
21% |
|
|
boron (sodium borate) |
14 μg |
|
|
|
chromium (picolinate) |
11 μg |
28% |
|
|
selenium (methionine) (dicalcium phosphate, l-selenium methionine) |
11 μg |
20% |
|
|
molybdenum (ammonium molybdate) |
7 µg |
|
|
|
turmeric capsule |
turmeric root powder (curcuma longa) |
225 mg |
|
|
turmeric extract (curcuma longa) - with 95% total curcuminoids |
175 mg |
|
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
ginger root (zingiber officinale) |
50 mg |
|
|
|
extract of black pepper (piper nigrum) - contains 95% piperine in total |
5 mg |
|
|
|
additional ingredients: maltodextrin |
|
|
|
advice on allergies: see ingredients-contains fisk
[description]
g&g mega multivitamin pack
your 28-day supply of health
mega multivitamin pack provides a comprehensive 28-day supply of essential vitamins, including a, b, c, d and e. unlike many multivitamins that compromise your nutritional intake with overly complex formulas, our pack delivers effective levels of each essential nutrient.
what do you get in our mega multivitamin package?
each bag contains 10 nutritional supplements:
1x capsule with full spectrum amino acid complex amino acids are the building blocks of protein and are essential for tissue building and muscle repair. our supplement contains all 20 amino acids that the body uses.
1x natural vitamin e 400iu capsule vitamin e is a known fat-soluble antioxidant. we use d-alpha-tocopherol succinate, a natural form of vitamin e, in our supplement.
1x b vitamin complex with nicotinamide 50 mg capsule b vitamins are water-soluble and important for reducing fatigue, normal energy metabolism and nervous system function. our complex includes b1, b2, b3, b6 and b12.
1x natural beta-carotene 15 mg capsule our beta-carotene supplement is made from dunaliella salina, a microalgae rich in beta-carotene, which the body converts into vitamin a.
1x coq10 100 mg capsule coenzyme q10 (coq10) is important for the metabolic processes that convert glucose into energy. it is found especially in the muscles, with the highest concentration in the heart.
1x vitamin d3 1000iu capsule vitamin d is a fat-soluble nutrient that is produced by the body when exposed to sunlight. modern lifestyles reduce sun exposure, making it important to monitor potential deficiencies.
1x vitamin c complex 500 mg capsule vitamin c is a powerful, water-soluble antioxidant. our supplement uses pure ascorbic acid to ensure you get your daily needs met.
1x mineral multi-capsule our mineral multi contains a unique blend of 13 essential minerals in a single capsule.
1x omega 3 fish oil softgel our omega 3 softgels contain high-quality epa and dha, essential fatty acids that support brain function and general health.
1x turmeric & curcumin capsule a powerful blend of turmeric and turmeric root extract containing 95% curcuminoids for maximum benefit.
new greener packaging
as part of our ongoing efforts to become a more sustainable dietary supplement company, we have updated our daily packaging. we have replaced the large plastic buckets with biodegradable bags. although we still use individual plastic bags to keep the supplements fresh, we are actively working to find environmentally friendly alternatives.
experience the difference with our mega multivitamin package and start your journey to better health today!
[/description]
[ingredients]
|
each bag provides: |
content |
quantity |
ri% |
|
amino acid capsule |
capsule shell: vegetable cellulose |
120 mg |
|
|
l-lysine |
75 mg |
|
|
|
l-glutamic acid |
75 mg |
|
|
|
l-glutamine |
75 mg |
|
|
|
l-arginine |
69 mg |
|
|
|
l-leucine |
60 mg |
|
|
|
l-methionine |
46 mg |
|
|
|
glycine |
44 mg |
|
|
|
l-phenylalanine |
36 mg |
|
|
|
l-serine |
36 mg |
|
|
|
l-isoleucine |
30 mg |
|
|
|
l-threonine |
30 mg |
|
|
|
l-tyrosine |
30 mg |
|
|
|
l-valine |
30 mg |
|
|
|
l-cysteine |
23.7 mg |
|
|
|
l-histidine |
20 mg |
|
|
|
l-alanine |
18 mg |
|
|
|
l-aspartic acid |
15.3 mg |
|
|
|
l-proline |
15 mg |
|
|
|
l-taurine |
12 mg |
|
|
|
l-tryptophan |
10 mg |
|
|
|
vitamin e capsule |
natural vitamin e (400iu) (d-alpha-tocopherol succinate) |
268 mg |
2.237% |
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
rice flour |
79 mg |
|
|
|
b complex capsule |
capsule shell: vegetable cellulose |
100 mg |
|
|
vitamin b1 (thiamine hcl) |
50 mg |
4.545% |
|
|
vitamin b3 (nicotinamide) |
50 mg |
312% |
|
|
vitamin b5 (d-calcium pantothenate) |
50 mg |
833% |
|
|
para-aminobenzoic acid (paba) |
50 mg |
|
|
|
inositol |
50 mg |
|
|
|
vitamin b2 (riboflavin) |
40 mg |
2.857% |
|
|
vitamin b6 (pyridoxine hcl) |
25 mg |
1.786% |
|
|
choline bitartrate |
23 mg |
|
|
|
silica dioxide |
20 mg |
|
|
|
alfalfa |
15 mg |
|
|
|
folic acid (l-5-methyltetrahydrofolate) |
100 µg |
50% |
|
|
vitamin b12 (methylcobalamin) |
50 µg |
2,000% |
|
|
vitamin b7 (biotin) |
50 µg |
100% |
|
|
beta-carotene capsule |
rice flour |
280 mg |
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
beta-carotene (natural) 8325iu (dunaliella salina algae) |
15 mg |
312% |
|
|
additional ingredients: gum arabic, maltodextrin, corn oil, natural mixed carotenoids, ascorbic acid, tocopherols, citric acid |
|
|
|
|
coq10 capsule |
rice flour |
400 mg |
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
coenzyme q10 |
100 mg |
|
|
|
vitamin d3 capsule |
alfalfa |
90 mg |
|
|
capsule shell: vegetable cellulose |
40 mg |
|
|
|
vitamin d (vegan) 1000iu |
25 µg |
500% |
|
|
additional ingredients: corn syrup, gum arabic, silicon dioxide, sodium ascorbate, fractionated coconut oil, lichen extract |
|
|
|
|
vitamin c capsule |
vitamin c (ascorbic acid) |
500 mg |
625% |
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
rice flour |
148 mg |
|
|
|
the rose hip |
3 mg |
|
|
|
acerola |
3 mg |
|
|
|
magnesium (oxide) |
2 mg |
|
|
|
calcium (carbonate) |
986 µg |
|
|
|
additional ingredients: maltodextrin |
|
|
|
|
omega-3 softgels |
fish oil (fish) (provides typical analysis) |
1000 mg |
|
|
- epa (omega-3) |
180 mg |
|
|
|
- dha (omega-3) |
120 mg |
|
|
|
vitamin e (4.92iu) (dl-alpha-tocopheyl acetate) |
3 mg |
27.5% |
|
|
softgel capsule (gelatin, bovine, glycerin, water) |
340 mg |
|
|
|
mineral multi capsule |
capsule shell: vegetable cellulose |
120 mg |
|
|
calcium (bisglycinate) |
71 mg |
|
|
|
magnesium (bisglycinate) |
36 mg |
|
|
|
ionic minerals (extracted naturally from the great salt lake) |
14 mg |
|
|
|
potassium (citrate) |
6 mg |
|
|
|
iron (bisglycinate) |
3 mg |
19% |
|
|
zinc (bisglycinate) |
2 mg |
21% |
|
|
manganese (bisglycinate) |
571 μg |
29% |
|
|
copper (bisglycinate) |
286 µg |
29% |
|
|
iodine (potassium iodide) |
32 µg |
21% |
|
|
boron (sodium borate) |
14 μg |
|
|
|
chromium (picolinate) |
11 μg |
28% |
|
|
selenium (methionine) (dicalcium phosphate, l-selenium methionine) |
11 μg |
20% |
|
|
molybdenum (ammonium molybdate) |
7 µg |
|
|
|
turmeric capsule |
turmeric root powder (curcuma longa) |
225 mg |
|
|
turmeric extract (curcuma longa) - with 95% total curcuminoids |
175 mg |
|
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
ginger root (zingiber officinale) |
50 mg |
|
|
|
extract of black pepper (piper nigrum) - contains 95% piperine in total |
5 mg |
|
|
|
additional ingredients: maltodextrin |
|
|
|
advice on allergies: see ingredients-contains fisk
[/ingredients]
[recommendations]
take one sachet daily with a main meal or as directed by your doctor.
[/recommendations]
[warnings]
beta-carotene should not be taken by heavy smokers.
prolonged intake of this amount of vitamin b6 can lead to mild tingling and numbness.
long-term intake of this amount of manganese can lead to muscle pain and fatigue.
do not exceed the indicated recommended amounts
a dietary supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
store in a cool, dry place out of the sight and reach of small children.
[/warnings]
[description]
g&g mega multivitamin pack
your 28-day supply of health
mega multivitamin pack provides a comprehensive 28-day supply of essential vitamins, including a, b, c, d and e. unlike many multivitamins that compromise your nutritional intake with overly complex formulas, our pack delivers effective levels of each essential nutrient.
what do you get in our mega multivitamin package?
each bag contains 10 nutritional supplements:
1x capsule with full spectrum amino acid complex amino acids are the building blocks of protein and are essential for tissue building and muscle repair. our supplement contains all 20 amino acids that the body uses.
1x natural vitamin e 400iu capsule vitamin e is a known fat-soluble antioxidant. we use d-alpha-tocopherol succinate, a natural form of vitamin e, in our supplement.
1x b vitamin complex with nicotinamide 50 mg capsule b vitamins are water-soluble and important for reducing fatigue, normal energy metabolism and nervous system function. our complex includes b1, b2, b3, b6 and b12.
1x natural beta-carotene 15 mg capsule our beta-carotene supplement is made from dunaliella salina, a microalgae rich in beta-carotene, which the body converts into vitamin a.
1x coq10 100 mg capsule coenzyme q10 (coq10) is important for the metabolic processes that convert glucose into energy. it is found especially in the muscles, with the highest concentration in the heart.
1x vitamin d3 1000iu capsule vitamin d is a fat-soluble nutrient that is produced by the body when exposed to sunlight. modern lifestyles reduce sun exposure, making it important to monitor potential deficiencies.
1x vitamin c complex 500 mg capsule vitamin c is a powerful, water-soluble antioxidant. our supplement uses pure ascorbic acid to ensure you get your daily needs met.
1x mineral multi-capsule our mineral multi contains a unique blend of 13 essential minerals in a single capsule.
1x omega 3 fish oil softgel our omega 3 softgels contain high-quality epa and dha, essential fatty acids that support brain function and general health.
1x turmeric & curcumin capsule a powerful blend of turmeric and turmeric root extract containing 95% curcuminoids for maximum benefit.
new greener packaging
as part of our ongoing efforts to become a more sustainable dietary supplement company, we have updated our daily packaging. we have replaced the large plastic buckets with biodegradable bags. although we still use individual plastic bags to keep the supplements fresh, we are actively working to find environmentally friendly alternatives.
experience the difference with our mega multivitamin package and start your journey to better health today!
[/description]
[ingredients]
|
each bag provides: |
content |
quantity |
ri% |
|
amino acid capsule |
capsule shell: vegetable cellulose |
120 mg |
|
|
l-lysine |
75 mg |
|
|
|
l-glutamic acid |
75 mg |
|
|
|
l-glutamine |
75 mg |
|
|
|
l-arginine |
69 mg |
|
|
|
l-leucine |
60 mg |
|
|
|
l-methionine |
46 mg |
|
|
|
glycine |
44 mg |
|
|
|
l-phenylalanine |
36 mg |
|
|
|
l-serine |
36 mg |
|
|
|
l-isoleucine |
30 mg |
|
|
|
l-threonine |
30 mg |
|
|
|
l-tyrosine |
30 mg |
|
|
|
l-valine |
30 mg |
|
|
|
l-cysteine |
23.7 mg |
|
|
|
l-histidine |
20 mg |
|
|
|
l-alanine |
18 mg |
|
|
|
l-aspartic acid |
15.3 mg |
|
|
|
l-proline |
15 mg |
|
|
|
l-taurine |
12 mg |
|
|
|
l-tryptophan |
10 mg |
|
|
|
vitamin e capsule |
natural vitamin e (400iu) (d-alpha-tocopherol succinate) |
268 mg |
2.237% |
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
rice flour |
79 mg |
|
|
|
b complex capsule |
capsule shell: vegetable cellulose |
100 mg |
|
|
vitamin b1 (thiamine hcl) |
50 mg |
4.545% |
|
|
vitamin b3 (nicotinamide) |
50 mg |
312% |
|
|
vitamin b5 (d-calcium pantothenate) |
50 mg |
833% |
|
|
para-aminobenzoic acid (paba) |
50 mg |
|
|
|
inositol |
50 mg |
|
|
|
vitamin b2 (riboflavin) |
40 mg |
2.857% |
|
|
vitamin b6 (pyridoxine hcl) |
25 mg |
1.786% |
|
|
choline bitartrate |
23 mg |
|
|
|
silica dioxide |
20 mg |
|
|
|
alfalfa |
15 mg |
|
|
|
folic acid (l-5-methyltetrahydrofolate) |
100 µg |
50% |
|
|
vitamin b12 (methylcobalamin) |
50 µg |
2,000% |
|
|
vitamin b7 (biotin) |
50 µg |
100% |
|
|
beta-carotene capsule |
rice flour |
280 mg |
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
beta-carotene (natural) 8325iu (dunaliella salina algae) |
15 mg |
312% |
|
|
additional ingredients: gum arabic, maltodextrin, corn oil, natural mixed carotenoids, ascorbic acid, tocopherols, citric acid |
|
|
|
|
coq10 capsule |
rice flour |
400 mg |
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
coenzyme q10 |
100 mg |
|
|
|
vitamin d3 capsule |
alfalfa |
90 mg |
|
|
capsule shell: vegetable cellulose |
40 mg |
|
|
|
vitamin d (vegan) 1000iu |
25 µg |
500% |
|
|
additional ingredients: corn syrup, gum arabic, silicon dioxide, sodium ascorbate, fractionated coconut oil, lichen extract |
|
|
|
|
vitamin c capsule |
vitamin c (ascorbic acid) |
500 mg |
625% |
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
rice flour |
148 mg |
|
|
|
the rose hip |
3 mg |
|
|
|
acerola |
3 mg |
|
|
|
magnesium (oxide) |
2 mg |
|
|
|
calcium (carbonate) |
986 µg |
|
|
|
additional ingredients: maltodextrin |
|
|
|
|
omega-3 softgels |
fish oil (fish) (provides typical analysis) |
1000 mg |
|
|
- epa (omega-3) |
180 mg |
|
|
|
- dha (omega-3) |
120 mg |
|
|
|
vitamin e (4.92iu) (dl-alpha-tocopheyl acetate) |
3 mg |
27.5% |
|
|
softgel capsule (gelatin, bovine, glycerin, water) |
340 mg |
|
|
|
mineral multi capsule |
capsule shell: vegetable cellulose |
120 mg |
|
|
calcium (bisglycinate) |
71 mg |
|
|
|
magnesium (bisglycinate) |
36 mg |
|
|
|
ionic minerals (extracted naturally from the great salt lake) |
14 mg |
|
|
|
potassium (citrate) |
6 mg |
|
|
|
iron (bisglycinate) |
3 mg |
19% |
|
|
zinc (bisglycinate) |
2 mg |
21% |
|
|
manganese (bisglycinate) |
571 μg |
29% |
|
|
copper (bisglycinate) |
286 µg |
29% |
|
|
iodine (potassium iodide) |
32 µg |
21% |
|
|
boron (sodium borate) |
14 μg |
|
|
|
chromium (picolinate) |
11 μg |
28% |
|
|
selenium (methionine) (dicalcium phosphate, l-selenium methionine) |
11 μg |
20% |
|
|
molybdenum (ammonium molybdate) |
7 µg |
|
|
|
turmeric capsule |
turmeric root powder (curcuma longa) |
225 mg |
|
|
turmeric extract (curcuma longa) - with 95% total curcuminoids |
175 mg |
|
|
|
capsule shell: vegetable cellulose |
100 mg |
|
|
|
ginger root (zingiber officinale) |
50 mg |
|
|
|
extract of black pepper (piper nigrum) - contains 95% piperine in total |
5 mg |
|
|
|
additional ingredients: maltodextrin |
|
|
|
advice on allergies: see ingredients-contains fisk
[/ingredients]
[recommendations]
take one sachet daily with a main meal or as directed by your doctor.
[/recommendations]
[warnings]
beta-carotene should not be taken by heavy smokers.
prolonged intake of this amount of vitamin b6 can lead to mild tingling and numbness.
long-term intake of this amount of manganese can lead to muscle pain and fatigue.
do not exceed the indicated recommended amounts
a dietary supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
store in a cool, dry place out of the sight and reach of small children.
[/warnings]
