Vegan vitamins

Which vitamins and minerals are important for vegans?

Although a plant-based diet can be rich in nutrients, certain vitamins and minerals can be harder to obtain in sufficient amounts through diet alone. Here are some of the most important vitamins and minerals that vegans should pay special attention to:

• Vitamin B12 – B12 is found almost exclusively in animal products, so it is strongly recommended that vegans take a B12 supplement. This vitamin is essential for red blood cell formation, nerve function, and DNA synthesis.
• Vitamin D3 – While the body can produce vitamin D through sunlight, it can be difficult to get enough, especially during the winter months. Many D3 supplements are derived from lanolin (from sheep’s wool), but vegan alternatives are sourced from lichen.
• Omega-3 Fatty acids (DHA & EPA) – Omega-3 is primarily found in fatty fish, but it can also be obtained from algae, which is an excellent vegan source of DHA and EPA—both crucial for brain function and cardiovascular health.
• Iron – Plant-based iron (non-heme iron) is less easily absorbed by the body compared to heme iron from animal products. An iron supplement may be beneficial, especially for women of childbearing age.
• Calcium – While many associate calcium with dairy products, it is also found in vegetables like broccoli and kale. However, a calcium supplement may be necessary to maintain strong bones.
• Zinc – Zinc is essential for immune function, wound healing, and metabolism. Since the best sources of zinc are often animal products, a zinc supplement can be beneficial for vegans.
• Magnesium – Magnesium supports muscle and nerve function as well as bone strength. It is present in many plant-based foods, but a supplement can help meet daily needs, especially if the diet is not diverse enough.
• Selenium – This essential mineral protects cells from oxidative stress and supports thyroid function. Brazil nuts are a good vegan source, but a supplement ensures adequate intake.

Which vitamins are vegans often deficient in?

Vegans are more likely to be deficient in the following vitamins and minerals:

• Vitamin B12 – Because it is naturally found only in animal products.
• Vitamin D – Especially during winter months when sunlight exposure is insufficient.
• Iron – Plant-based iron is less efficiently absorbed, increasing the risk of deficiency.
• Omega-3 (DHA & EPA) – If algae or supplements are not consumed.
• Zinc – Since the most bioavailable sources are meat and shellfish.
• Calcium – If sufficient intake from plant sources like kale and sesame seeds is lacking.

Choosing the right vegan vitamins

When selecting vegan vitamins, it is important to ensure they are high-quality and easily absorbed by the body. Many of our vegan supplements come in plant-based capsules and are free from unnecessary additives.

Whether you aim to boost your immune system, increase energy levels, or prevent nutrient deficiencies, you’ll find a wide range of vegan vitamins with us. Take care of your body—naturally, plant-based, and sustainably!